Weigh In record (no journal entry) for 12 June 2017
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60.7 kg
Lost so far: 16.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 20.18g | Prot: 87.71g | Carbs: 142.22g.
Breakfast: Realforno Biscotti Cereali e Frutta. Lunch: Pomodori Ciliegini, Albicocche, Fresche Fette Bresaola Della Valtellina I.G.P.. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo, Pomodori, Come Una Volta Giardiniera di Verdure. Snacks/Other: Forno Damiani Schiacciatelle Gusto Pizza, Albicocche. more...
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Losing 1.4 kg a Week
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