grase93555's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

112.5 kg Lost so far: 0.8 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1119 kcal

Fat: 19.21g | Prot: 88.51g | Carbs: 153.48g. Breakfast: Great Value Blueberries & Cream Instant Oatmeal, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Betty Crocker Chicken Helper - Cheesy Chicken Enchilada. Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Stater Bros. Fruit and Vegetable Blend, Badia Bee Pollen. Snacks/Other: Oranges. more...

3419 kcal

Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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grase93555's Journal, 12 Jun 17

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