Weigh In record (no journal entry) for 12 June 2017
|
82.6 kg
Lost so far: 25.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 37.74g | Prot: 75.11g | Carbs: 134.65g.
Breakfast: Papayas, Cucumber (with Peel), Spinach, Cooked Fish, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Cooked Pumpkin (from Fresh). Dinner: Fried Red Banana, Plain Crepe, Medjool Dates, Cooked Fish, Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes, Cooked Kale (from Fresh), Papaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|