Weigh In record (no journal entry) for 12 June 2017
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.50g | Prot: 73.84g | Carbs: 178.64g.
Breakfast: Yumurta, Beyaz Peynir, Domatesler, Zeytin, Kepekli Ekmek. Lunch: Kepekli Ekmek, Sebze Güveç (Etsiz), Cacık. Dinner: Kepekli Ekmek, Mevsim Salata, Levrek. Snacks/Other: Çay (Demlenmiş), Badem, Şeftali, Kayısı, Ayran, Erikler, Erikler, Ayran. more...
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2997 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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birsessizadam's Weight History
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