Weigh In record (no journal entry) for 12 June 2017
|
64 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 34.53g | Prot: 51.76g | Carbs: 106.93g.
Breakfast: Café Descafeinado, Huevo, McCormick Mayonesa Light, Bimbo Pan Integral, San Rafael Jamón de Pierna Real. Lunch: Lala Queso Panela, Chile Serrano, Champiñones, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Asada. Dinner: Lala Leche Light, Quaker Avena 3 Minutos. Snacks/Other: Habaneras Galleta Integral, Sandía, Papaya. more...
|
|
2365 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubivalles's Weight History
|