KTpirate's Journal, 10 Jan 10

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Weigh In record (no journal entry) for 10 January 2010

127.7 kg Lost so far: 0 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2010:

1226 kcal

Fat: 58.49g | Prot: 59.17g | Carbs: 125.83g. Breakfast: Steak Biscuit. Lunch: Whitewheat Bread, 2% String Cheese Sticks, Smoked White Turkey Franks. Dinner: boiled egg white (no yoke). Snacks/Other: Mini Pretzels, Crispeez (Cheddar Cheese), Bananas. more...

3626 kcal

Exercise: Kenpo Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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KTpirate's Journal, 10 Jan 10

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KTpirate's Weight History