Weigh In record (no journal entry) for 12 June 2017
|
94.7 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 67.91g | Prot: 88.12g | Carbs: 88.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Winn-Dixie Honey Wheat Enriched Bread, Kraft Mayo Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Palmetto Cheese Palmetto Cheese, Kraft Mayo Real Mayonnaise. Dinner: Subway Tomatoes, Premier Nutrition High Protein Shake - Caramel, Kraft Mayo Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Peanuts, Navels Oranges. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|