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alhamdulillah..plateu lewat setelah sebulan.gpp turun dikit,smga bisa cpt turun lg. *semangat olahraga walau puasa 💪💪💪
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 24.75g | Prot: 18.88g | Carbs: 36.89g.
Breakfast: Ikan Lele Panggang, Jeruk Nipis. Dinner: Bakwan, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Teh Manis, Kurma. more...
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Losing 0.4 kg a Week
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