Weigh In record (no journal entry) for 13 June 2017
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 50.05g | Prot: 84.47g | Carbs: 139.95g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chocolate Milk (Reduced Fat), Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cottage Pie. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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