Weigh In record (no journal entry) for 13 June 2017
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66.3 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 86.62g | Prot: 96.64g | Carbs: 148.66g.
Breakfast: Baileys Irish Cream, Normaler Kaffee, Honig, Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Gemischter Salat, Halloumi, Gazpacho. Dinner: SPAR Enjoy Eiweißbrot mit Cottage Cheese, Gurke (mit Schale), Gekochtes Ei. more...
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2227 kcal
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Exercise:
Cooking - 10 minutes, Desk Work - 2 hours, Studying - 2 hours and 30 minutes, Sitting - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Standing - 3 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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Bad13minton's Weight History
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