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P/112
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109.6 kg
Lost so far: 9.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 55.13g | Prot: 63.33g | Carbs: 84.91g.
Breakfast: Thee, Krentenbol. Lunch: Loempia met Kip of Kalkoen, Zoute Haring. Dinner: Dr. Oetker Kwarktaart Citroen, Gekookt Ei, AH Puur & Eerlijk Achterham, Asperges, Kippensoep, Mayonaise, AH Hollandse Garnalen, Gekookte Zalm. Snacks/Other: Koffie (Espresso). more...
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2756 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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