Weigh In record (no journal entry) for 13 June 2017
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.90g | Prot: 73.80g | Carbs: 158.68g.
Lunch: 辣椒酱或是辣酱, 植物油, 馄饨, 鸡蛋面(煮熟). Dinner: Smithfield 美式火腿, 植物油, 鱼丸, 炒青菜, 冬瓜. Snacks/Other: 风行牛奶 风味酸乳(不添加蔗糖). more...
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2174 kcal
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Exercise:
综合热身 - 5 minutes, Tabata高级 - 10 minutes, Housework - 30 minutes, Grocery Shopping - 44 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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