Weigh In record (no journal entry) for 13 June 2017
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 57.90g | Prot: 73.80g | Carbs: 158.68g.
Lunch: 辣椒酱或是辣酱, 植物油, 馄饨, 鸡蛋面（煮熟）. Dinner: Smithfield 美式火腿, 植物油, 鱼丸, 炒青菜, 冬瓜. Snacks/Other: 风行牛奶 风味酸乳（不添加蔗糖）. more...
|
|
2174 kcal
|
Exercise:
综合热身 - 5 minutes, Tabata高级 - 10 minutes, Housework - 30 minutes, Grocery Shopping - 44 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|