Weigh In record (no journal entry) for 13 June 2017
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66.3 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.10g | Prot: 47.05g | Carbs: 141.43g.
Breakfast: Milch 1,5%. Lunch: Salatgurke, Pellkartoffeln, REWE Kräuterquark 2,4%. Dinner: Aprikosen, Schwarzwälder Schinken, Edamer, Mehrkornbrot. Snacks/Other: Lorenz Naturals Leicht, Lindt Hello My Name Is Caramel Brownie, Lotus Karamellgebäck, Milch 1,5%, Lindt Pralinés Hochfein, Milram Schokopudding, Sahne (Halb & Halb), Aprikosen. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sleepingbeauty75's Weight History
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