Weigh In record (no journal entry) for 13 June 2017
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 11.01g | Prot: 34.69g | Carbs: 68.16g.
Breakfast: Water, Coffee with Milk and Sugar. Lunch: Gyllenhammars Havregryn, Egg White. Dinner: ICA Färska Champinjoner, Felix Caesar Dressing, ICA Entrecote, Potatoes (Skin, with Salt, Boiled), ICA Förkokt Rödbeta. Snacks/Other: Lemons (Without Peel), Water, ICA Flytande Honung, Bananas, ICA Gott Liv Chiafrön, Go Green Linfrön, Egg White. more...
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1996 kcal
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Exercise:
Treadmill - 34 minutes, Roller Blading - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nathalienada's Weight History
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