Weigh In record (no journal entry) for 13 June 2017
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 39.69g | Prot: 22.74g | Carbs: 68.33g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Ikea Swedish Meatballs, Cheetos Crunchy Cheetos, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. more...
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Gaining 1.8 kg a Week
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