Weigh In record (no journal entry) for 13 June 2017
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101.8 kg
Lost so far: 34.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 104.26g | Prot: 74.26g | Carbs: 123.11g.
Breakfast: Manteiga Ghee, Óleo de Coco, Santa Clara Nata, Café. Lunch: Nutrigold Xilytol, Maracujá, Coentro, Sopa Lowcarb, Couve Manteiga Crua, Poços de Caldas Requeijão Cremoso Light, Avocado, Kefir de Leite, Mãe Terra Farinha de Linhaça Dourada, Tirolez Ricota, Farinha de Amendoas, Ovo. Dinner: Trident Chiclete, Liquor de Cacau, Limão, Irmaos Nuzda Linguiça de Carne Suína Defumada Especial, Ovo de Codorna, Gomes da Costa Atum Sólido em Óleo, Yacon, Alface Americana, Almeirão. Snacks/Other: Trident Chiclete, Santa Clara Nata, Yacon, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Leite em Pó Integral. more...
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Losing 11.2 kg a Week
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Rita SouMar's Weight History
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