Weigh In record (no journal entry) for 13 June 2017
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 79.76g | Prot: 249.57g | Carbs: 105.76g.
Breakfast: Área Viva Sementes de Girassol, Vivani Chocolate 99%, Prozis Manteiga de Amendoim, Meia de Leite, Max Protein Farinha de Aveia, farinha de alfarroba, Seara Pepitas de Cacau Cru, Linessa Queijo Quark, Dovo Clara de Ovo. Lunch: Bacalhau, Milbona Iogurte Grego Natural Ligeiro, Ovo, Pingo Doce Espinafres em Folha, Vivani Chocolate 99%, Brócolos. Dinner: Bacalhau, Milbona Skyr Morango, Alva Atum Posta Ao Natural, Vivani Chocolate 99%, Continente Ervilhas, Ovo. Snacks/Other: A Vaca que ri Queijo Fundido Light, Linessa Queijo Quark, Prozis Manteiga de Amendoim, Pingo Doce Peito de Frango Fatiado, Dovo Clara de Ovo, Ovo. more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Desk Work - 8 hours, Washing Dishes - 23 minutes, Sleeping - 7 hours, Resting - 2 hours and 16 minutes, Watching TV/Computer - 2 hours, Cooking - 50 minutes. more...
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Losing 2.8 kg a Week
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fabior46's Weight History
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