Weigh In record (no journal entry) for 13 June 2017
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82.4 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 162.69g | Prot: 139.76g | Carbs: 8.69g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo Mexido. Lunch: Aurora Requeijão Cremoso, Aurora Requeijão Cremoso, Sadia Mussarela, Nestlé Creme de Leite, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Abacate, Café com Leite Integral, Nestlé Creme de Leite. more...
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Losing 2.1 kg a Week
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pammelarmenezes's Weight History
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