grase93555's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

111.9 kg Lost so far: 1.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

749 kcal

Fat: 27.59g | Prot: 50.55g | Carbs: 76.49g. Breakfast: Great Value Bananas & Cream Instant Oatmeal, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Hormel Spam Classic, Fried Egg. Dinner: Badia Bee Pollen, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Stater Bros. Fruit and Vegetable Blend. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (12 oz). more...

3670 kcal

Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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grase93555's Journal, 13 Jun 17

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