Weigh In record (no journal entry) for 13 June 2017
|
54.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 34.34g | Prot: 25.57g | Carbs: 40.50g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Wild Coho Smoked Salmon, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Bulletproof Brain Octane soft gel. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|