JuanCGamboaB's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

96.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1530 kcal

Fat: 22.95g | Prot: 39.02g | Carbs: 102.92g. Breakfast: Café, Bimbo Multigrano Linaza, Huevo Frito sin Grasa. Lunch: Tortillas de Maíz, Pepino (Pelado), Be Light Agua de Jamaica, Carne Asada. Dinner: Cerveza Ligera. more...

3372 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Desk Work - 6 hours and 14 minutes, Tennis - 1 hour. more...

steady weight

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JuanCGamboaB's Journal, 13 Jun 17

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JuanCGamboaB's Weight History