Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
13 Jun 17
DrBHenderson's Journal, 13 Jun 17
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2017
71.0 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
1940 kcal
Fat: 65.87g | Prot: 122.24g | Carbs: 252.60g.
Breakfast:
Coffee.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Atkins Snack Caramel Chocolate Peanut Nougat Bar.
Dinner:
Egg, Fresh & Easy Golden Sweet Corn, Jennie-O Seasoned Turkey Burgers.
Snacks/Other:
BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate.
more...
3030 kcal
Exercise:
Stretching (yoga) - 30 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 10 hours.
more...
Losing 9.2 kg a Week
1 Supporter
Support
DrBHenderson's Weight History
View Complete History