goudvisjebroodje zalm's Journal, 13 Jun 17

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21.55 uur tartildim

72.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

397 kcal

Fat: 24.42g | Prot: 39.08g | Carbs: 2.00g. Dinner: Penguen Közlenmiş Patlıcan, Zalmmoot. more...

Losing 6.3 kg a Week

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Comments

İyi gidiyor ama biraz fazla hızlı kilo veriyorsun, dikkatli ol yoksa aynı hızda geri alırsın. Daha ağır vermeye çalış kilolarını mesela ayda 2kg gibi :) @Goudvisjebroodje Zalm

13 Jun 17 by member: skywolf23


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goudvisjebroodje zalm's Journal, 13 Jun 17

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goudvisjebroodje zalm's Weight History