f.j.bolt's Journal, 13 Jun 17

f.j.bolt's Profile | < Previous Entry |Next Entry >

NOP/110,6

109.2 kg Lost so far: 10 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

713 kcal

Fat: 26.49g | Prot: 48.37g | Carbs: 56.07g. Breakfast: Vers Geperst Sinaasappelsap, AH Zuurkool, Wit Brood. Lunch: Jenever, Olie en Azijn Dressing (uit Eigen Keuken), All Seasons Gemengde Sla, Gerookte Zalm, AH Hollandse Garnalen. Dinner: Loempia met Kip of Kalkoen. Snacks/Other: Zoute Haring. more...

2746 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

f.j.bolt's Weight History

View Complete History

f.j.bolt's Journal, 13 Jun 17

Submit a Comment

f.j.bolt's Weight History