Weigh In record (no journal entry) for 13 June 2017
|
75.0 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 58.16g | Prot: 112.30g | Carbs: 23.02g.
Lunch: Fit & Active Light Ranch Reduced Fat Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Spinach, Giant Eagle Lowfat 1% Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hormel Turkey Pepperoni, Fresh & Easy Egg Salad. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|