Weigh In record (no journal entry) for 14 June 2017
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 69.25g | Prot: 120.18g | Carbs: 136.32g.
Lunch: 蘿蔔糕, 植物油, 猪肉炒饭, 鱼豆腐, 菜心. Dinner: 植物油, 青菜, 鸡（不吃皮）. Snacks/Other: 五羊牌 绿豆雪糕, 风行牛奶 低脂酸奶风味酸乳. more...
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2040 kcal
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Exercise:
Grocery Shopping - 35 minutes, Housework - 30 minutes, 跑步肌肉力量提升 - 16 minutes, 钢铁之躯 核心高级训练 - 14 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 3.5 kg a Week
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