Weigh In record (no journal entry) for 13 June 2017
|
124.3 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 37.92g | Prot: 63.60g | Carbs: 108.09g.
Breakfast: Café, Ovo Mexido. Lunch: Risoto de Queijo. Dinner: Filé de Frango Grelhado, Cenouras Cozidas. Snacks/Other: Coqueiro Patê de Atum, Marilan Magic Toast Integral, Banana Nanica. more...
|
|
4190 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 36 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 7 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renann Leite's Weight History
|