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indiana12
Journal
14 Jun 17
indiana12's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
82.6 kg
Lost so far:
7.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
3696 kcal
Fat: 112.28g | Prot: 152.99g | Carbs: 304.95g.
Breakfast:
Leberwurst, REWE Bäcker Brötchen, Breakfast Coffee.
Lunch:
Pommes Frites, Hamburger.
Dinner:
Beck's Bier (330ml), Meica Bratmaxe, Gut Ponholz Holzfällersteaks, REWE Bäcker Brötchen.
more...
2879 kcal
Exercise:
Tennis - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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indiana12's Weight History
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