Weigh In record (no journal entry) for 14 June 2017
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 79.95g | Prot: 99.88g | Carbs: 331.38g.
Breakfast: True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Pampered Chef Coarse Sea & Himalayan Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smart Chicken Ground Chicken Breast, Avocados. Snacks/Other: Rita's Frozen Custard (Kids), Cake Mate Chocolate Sprinkles, FitAID Fitaid, Larabar Blueberry Muffin. more...
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2563 kcal
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Exercise:
Resting - 2 hours and 2 minutes, Running - 16/kph - 13 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 45 minutes, Standing - 3 hours. more...
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steady weight
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