Weigh In record (no journal entry) for 14 June 2017
|
103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 44.92g | Prot: 111.06g | Carbs: 179.54g.
Breakfast: Whole Wheat Bread, Peanut Butter, Welch's Grape Jelly, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Noodles, Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Yellow Sweet Corn, Deep Fried Potato French Fries (from Frozen). more...
|
|
3216 kcal
|
Exercise:
Curves - 10 minutes, Grocery Shopping - 20 minutes, Showering - 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 17 minutes, Cooking - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|