Weigh In record (no journal entry) for 11 March 2012
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119.5 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 37.12g | Prot: 62.77g | Carbs: 156.40g.
Breakfast: 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Lemon Vinaigrette, Feta cheese, Red Onion, Cherry Tomatoes, Romaine Lettuce, Beef . Dinner: Rice, red wine, Asparagus, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Carrots. Snacks/Other: Stawberry Mini Agel Bundt, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free, SNACK WELL'S CREME SANDWICHES, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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3308 kcal
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Exercise:
Housework - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hbrownOH's Weight History
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