Weigh In record (no journal entry) for 14 June 2017
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97.8 kg
Lost so far: 8.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 86.42g | Prot: 89.82g | Carbs: 37.04g.
Breakfast: Kerrygold Pure Irish Butter, Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Egg. Dinner: Dill, Extra Virgin Avocado Oil, Total Greek Yogurt Plain, Kale, Cucumber (with Peel), Wild Alaskan Sockeye Salmon. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Officially39's Weight History
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