Weigh In record (no journal entry) for 11 March 2012
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158.9 kg
Lost so far: 6.6 kg.
Still to go: 84.1 kg.
Diet followed: 100%.
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1745 kcal
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Fat: 53.62g | Prot: 81.77g | Carbs: 219.40g.
Breakfast: Raisin Bran Crunch, 2% Reduced Fat Milk. Lunch: Beef , Romaine Lettuce, Cherry Tomatoes, Red Onion, Feta cheese, Lemon Vinaigrette. Dinner: Carrots, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Asparagus, red wine, Rice, Original Premium Saltine Crackers, Fish Steaks in Mustard Sauce. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Cool Whip Fat Free, Strawberries, 2% Reduced Fat Milk, Stawberry Mini Agel Bundt, Moist Supreme Classic Yellow Premium Cake Mix (Baked). more...
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Losing 3.3 kg a Week
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Greymist's Weight History
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