Weigh In record (no journal entry) for 14 June 2017
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100.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 97.72g | Prot: 128.70g | Carbs: 37.72g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, AH Champignons, AH Avocado Eetrijp, Zonnebloemolie, Courgette, Ei. Dinner: AH Avocado Eetrijp, Bakkerij 'T Stoepje Sportmik, AH Gesneden Uien, AH Tomaat, Nixe Tonijn Naturel, Zonnebloemolie. Snacks/Other: Bodylab Eat Clean Protein Bar, 100% Pindakaas met Stukjes, WheyTella. more...
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Gaining 0.7 kg a Week
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f@tm@n voor @ltijd's Weight History
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