Weigh In record (no journal entry) for 14 June 2017
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 53.40g | Prot: 190.65g | Carbs: 148.10g.
Breakfast: Starlabs Wp8, Mercadona Copos de Avena, Mercadona Mas Proteínas Yogurt, Starlabs Wp8, Mercadona Copos de Avena. Lunch: Huevo (Entero), Hacendado Ketchup Light, Patatas Cocidas, Espaguetis de Trigo (Cocidos), Questbar. Dinner: Mercadona Claras de Huevo, Duerr's Crema de Cacahuetes, Mercadona Copos de Avena, Mercadona Mas Proteínas Yogurt, Pechuga de Pollo a la Plancha. more...
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Losing 0.9 kg a Week
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angelnolver's Weight History
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