Weigh In record (no journal entry) for 15 June 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 63.26g | Prot: 89.77g | Carbs: 219.24g.
Breakfast: 茱蒂丝 雷蒙德乳酪夹心饼干, 维他奶 原味豆奶. Lunch: 虾仁, 植物油, 节瓜, 粉丝, 牛肉丸, 蘿蔔糕. Dinner: 肯德基 新奥尔良烤翅, 蘿蔔糕, 牛肉丸, 鸡（不吃皮）. Snacks/Other: 亚洲 金典沙示, 粤宝 经典红豆雪糕. more...
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2764 kcal
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Exercise:
Grocery Shopping - 21 minutes, Football (soccer) - 1 hour and 20 minutes, Desk Work - 3 hours and 30 minutes, Sewing - 2 hours, Resting - 10 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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