Weigh In record (no journal entry) for 15 June 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 24.82g | Prot: 108.56g | Carbs: 99.23g.
Breakfast: Charles & Alice Compote Pommes Framboise, Kiwi, Alpro Lait d'amande Non Sucré, Van Houten Cacao en Poudre, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Marque Repère Thon Entier Albacore au Naturel, Champignons. Dinner: Lindt Chocolat Noir 85%, Alpro Lait d'amande Non Sucré, Sojasun Yaourt Nature, Crop's Fruits Rouge, U Laitue Iceberg. Snacks/Other: Cerises Rouges Acides, Auchan Compote Pomme Banane sans Sucre Ajouté, Scientec Nutrition Créatine, Nectarines, Vaïvaï Eau de Coco, Fitness Boutique Whey Native, Scientec Nutrition Créatine. more...
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3393 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 4 hours, Running - 10/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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dim68100's Weight History
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