Weigh In record (no journal entry) for 15 June 2017
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86.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 22.98g | Prot: 111.92g | Carbs: 217.46g.
Breakfast: Tè Verde, Esselunga Fette Biscottate Integrali. Lunch: Ciliegie, Nettarine, Gamberetto Cotto al Vapore o Bollito, Zucchine Cotte, Esselunga Equilibrio Pasta Integrale. Dinner: Nettarine, Pane Integrale, Melone, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Ghiacciolo (senza Zucchero), Valsoia Budino al Cacao, Coop Yogurt Magro alla Frutta 0,1%, Yogurt alla Frutta (Magro). more...
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2593 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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