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YEP...frustrated. Grrr. All this watching and counting on what I eat and exercising. And I gain a pound. What gives?
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121.4 kg
Lost so far: 2.0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 87.78g | Prot: 96.61g | Carbs: 171.65g.
Breakfast: Pure Almond Milk - Original, Multi Grain Cheerios Peanut Butter. Lunch: Canned Asparagus, Brown Rice, Grilled & Ready Chicken Breast Fillets. Dinner: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Premium Natural Hickory Smoked Ham, Light Garlic & Herb Cheese Wedges, 100% Whole Wheat Bread, Coconut Creme Milk Chocolate Eggs, Original Toppers Crackers, Sharp Cheddar Cheese, Part Skim Mozzarella Cheese, Cupcakes with Frosting (Low Fat). more...
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3334 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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