Weigh In record (no journal entry) for 15 June 2017
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 52.34g | Prot: 51.94g | Carbs: 115.48g.
Breakfast: Hortex Fasolka Szparagowa Żółta, Warzywa z makaronem i kurczakiem. Dinner: Buraczki Zasmażane, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2609 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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