Weigh In record (no journal entry) for 11 March 2012
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58.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 62.20g | Prot: 47.59g | Carbs: 168.22g.
Breakfast: Raisins, Dried Pine Nuts, Milk, Cooked Spinach (from Fresh), Cooked Egg White, Bananas, Honey. Lunch: Dried Pine Nuts, Sweet or Dark Chocolate, Ice Cream. Dinner: Whole Rye Bread, Sweet or Dark Chocolate, Greek Salad, Pork, Spaghetti. Snacks/Other: Sweet or Dark Chocolate, Bananas, Chinese Cabbage. more...
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1586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Walking (moderate) - 5/kph - 53 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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