Weigh In record (no journal entry) for 15 June 2017
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78.6 kg
Lost so far: 0.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 32.94g | Prot: 93.30g | Carbs: 81.19g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês, Sadia Presunto Cozido Magro, Pullman Pão Integral 12 Grãos Zero, Café com Açúcar, Italac Leite Desnatado. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Alface. Dinner: Tomates, Sadia Mussarela, Seara Lombo tipo Canadense, Vinho Tinto de Mesa. Snacks/Other: Pão Doce, Carambola. more...
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2525 kcal
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Exercise:
Sitting - 6 hours, Shoveling - 15 minutes, Standing - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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