Weigh In record (no journal entry) for 15 June 2017
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117 kg
Lost so far: 13.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.54g | Prot: 82.21g | Carbs: 139.55g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Mücver, Ev Yapımı Yoğurt. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Mücver, Herbalife Bitkisel Konsantre Çay, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Herbalife Bitkisel Konsantre Çay, Migros Ezine Peyniri, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Yeşil Biber, Tatlı Kırmızı Biber, Kepekli Galeta, Herbalife Bitkisel Konsantre Çay, Polonez Fit Yaşam Jambon, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.8 kg a Week
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