Weigh In record (no journal entry) for 15 June 2017
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60.1 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1189 kcal
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Fat: 58.68g | Prot: 53.27g | Carbs: 126.36g.
Breakfast: Midnight Beauty Black Seedless Grapes, Coffee, Hunt's Bold BBQ Sauce, Kirkwood Chicken Leg Quarters, ShopRite Skim Milk. Lunch: Blueberries, Kroger Fat Free Sour Cream, Best Foods Low Fat Mayonnaise Dressing, Hormel Oven Roasted Turkey Spam, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Hunt's Chocolate Pudding Snack Pack, ShopRite Skim Milk, Coffee. Dinner: Kraft Fat Free Ranch Salad Dressing, Blueberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Bratwurst, Coffee, International Delight French Vanilla Coffee Creamer. more...
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Losing 7.0 kg a Week
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