Weigh In record (no journal entry) for 15 June 2017
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 40.43g | Prot: 199.97g | Carbs: 147.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Plátano, Nueces. Lunch: Jitomate, Dolores Atún en Agua, San Rafael Pechuga de Pavo, Noche Buena Queso Manchego. Dinner: Huevo, Brócoli, Pimientos Verdes, Zanahoria, Manzana, Pechuga de Pollo a la Plancha. more...
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Losing 2.2 kg a Week
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luisca1966's Weight History
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