Weigh In record (no journal entry) for 15 June 2017
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109.9 kg
Lost so far: 3.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 60.32g | Prot: 58.04g | Carbs: 90.43g.
Breakfast: Hormel Spam Jalapeno, Jalapeno Peppers, Scrambled Egg, Fried Potatoes, Coffee, International Delight Caramel Macchiato Coffee Creamer. Dinner: Bacon, Cream Cheese, Jalapeno Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Summer Squash, Zucchini, Jicama, Bananas. Snacks/Other: Grapes. more...
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2849 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
still losing vitamin B shots are helping
15 Jun 17 by member: grase93555
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grase93555's Weight History
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