Weigh In record (no journal entry) for 11 March 2012
|
95.3 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
|
|
2161 kcal
|
Fat: 86.93g | Prot: 209.94g | Carbs: 131.57g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, fried eggs. Lunch: low fat mayo, chicken of the sea chunk tuna, cheddar cheese, quinoa. Dinner: cheddar cheese, mixed vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: hummus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tofuball's Weight History
|