Weigh In record (no journal entry) for 15 June 2017
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 116.42g | Prot: 78.04g | Carbs: 19.14g.
Breakfast: Emerald Smoked Almonds, Heavy Cream, Truvia Sweetener (Packet), Coffee. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Pasture Perfect American Style Kobe Beef Burgers. Dinner: Krinos Feta & Kalamata Olive Salad, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 0.9 kg a Week
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isleham1's Weight History
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