Weigh In record (no journal entry) for 16 June 2017
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82.3 kg
Lost so far: 25.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 8.35g | Prot: 30.18g | Carbs: 15.50g.
Breakfast: Chicken Breast, Cooked Pumpkin (from Fresh), Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Egg White, Spinach. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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