Weigh In record (no journal entry) for 15 June 2017
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82.4 kg
Lost so far: 25.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 22.94g | Prot: 102.96g | Carbs: 103.20g.
Breakfast: Spinach, Date, Egg White, Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Pumpkin (from Fresh). Dinner: Plain Crepe, Tomatoes, Garlic, Morton Salt, Chili, Olive Oil, Onions, Cooked Fish, Papaya, Date. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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